2018-03-09から1日間の記事一覧
210W 10min x 21:00:39 ❤︎141bpm av / 162bpm maxTSS 52.3 1st 10min = 213W cadence 78.9rpm av / 93rpm max efficiency 53.7%(L 53.4% / R 54.1%) 2nd 10min = 217W cadence 80.0rpm av / 90rpm max efficiency 54.1%(L 53.7% / R 54.6%)
210W 10min x 21:00:39 ❤︎141bpm av / 162bpm maxTSS 52.3 1st 10min = 213W cadence 78.9rpm av / 93rpm max efficiency 53.7%(L 53.4% / R 54.1%) 2nd 10min = 217W cadence 80.0rpm av / 90rpm max efficiency 54.1%(L 53.7% / R 54.6%)