2018-03-18から1日間の記事一覧
SST@FTP210W 20min x 255:21 ❤︎ 153bpm av / 167bpm maxTSS 68.9 1st 20min = 193.7W cadence 85.3rpm av / 92rpm max efficiency 49.1%(L 50.1% / R 48.1%) 2nd 20min = 195.3W cadence 86.5rpm av / 95rpm max efficiency 49.8%(L 51.9% / R 47.8%)