2018-03-23から1日間の記事一覧
SST@FTP210W 20min55:21 ❤︎ 148bpm av / 162bpm maxTSS 70.6 1st 20min = 195.5W cadence 79.7rpm av / 89rpm max efficiency 49.4%(L 50.2% / R 48.6%) 2nd 20min = 196.9W cadence 80.8rpm av / 88rpm max efficiency 50.2%(L 51.1% / R 49.3%)