2018-05-23から1日間の記事一覧
昨日も酒を飲まずによく頑張ったw SST@FTP221W 20min x 2 55:23❤︎ 146bpm av / 158bpm maxTSS 66.7 1st 20min = 204.6Wcadence 82.7rpm av / 85rpm max50.4%(L 50.1% / R 50.7%) 2nd 20min = 207.3Wcadence84.2rpm av /87rpm maxefficiency50.1%(L 50.3% …
昨日も酒を飲まずによく頑張ったw SST@FTP221W 20min x 2 55:23❤︎ 146bpm av / 158bpm maxTSS 66.7 1st 20min = 204.6Wcadence 82.7rpm av / 85rpm max50.4%(L 50.1% / R 50.7%) 2nd 20min = 207.3Wcadence84.2rpm av /87rpm maxefficiency50.1%(L 50.3% …