2019-03-26から1日間の記事一覧
Total days of training18days in Mar. / 56days in 2019 L4@FTP236W 20min x 2 55:20TSS 88.2❤︎ 150bpm ave / 163bpm max 1st 20min = 243.7Wcadence 86.7rpm av /99.0rpm maxefficiency58.0%(L 53.8% / R 62.1%)balanceL 45.9 : 54.1 R (%) 2nd 20min = …