2018-08-23から1日間の記事一覧
SST@FTP218W 20min x 2 55:22❤︎ 154bpm av / 172bpm maxTSS 74.8 1st 20min = 202.8Wcadence 78.1rpm av /83.0rpm maxefficiency50.9%(L 53.1% / R 48.7%) 2nd 20min = 212.5Wcadence80.2rpm av /86.0rpm maxefficiency51.8%(L 54.6% / R 49.1%)
SST@FTP218W 20min x 2 55:22❤︎ 154bpm av / 172bpm maxTSS 74.8 1st 20min = 202.8Wcadence 78.1rpm av /83.0rpm maxefficiency50.9%(L 53.1% / R 48.7%) 2nd 20min = 212.5Wcadence80.2rpm av /86.0rpm maxefficiency51.8%(L 54.6% / R 49.1%)