2018-12-12から1日間の記事一覧
Total days of training6days in Dec / 226days in 2018 L4@FTP226W 20min x 2 51:16❤︎ 156bpm av / 170bpm maxTSS 76.3 1st 20min = 225.9Wcadence 79.8rpm av /89.0rpm maxefficiency56.6%(L 55.0% / R 58.2%) 2nd 20min = 226.8Wcadence 88.8rpm av /89…