2018-12-14から1日間の記事一覧
Total days of training8days in Dec / 228days in 2018 L4@FTP226W 20min x 2 55:20❤︎ 154bpm av / 168bpm maxTSS 80.0 1st 20min = 225.7Wcadence 78.6rpm av /88.0rpm maxefficiency58.6%(L 57.6% / R 59.6%) 2nd 20min = 225.8Wcadence 77.6rpm av /88…