2019-01-05から1日間の記事一覧
Total days of training3days in Jan / 3days in 2019 引き続きL4 20min x 2。 L4@FTP220W 20min x 2 55:22❤︎ 161bpm av / 178bpm maxTSS 82.3 1st 20min = 221.2Wcadence 85.8rpm av /91.0rpm maxefficiency54.4%(L 52.6% / R 56.4%) 2nd 20min = 224.2Wc…