2019-03-24から1日間の記事一覧
Total days of training16days in Mar. / 54days in 2019 L4@FTP236W 20min x 2 55:21TSS 87.3❤︎ 155bpm ave / 168bpm max 1st 20min = 242.7Wcadence 86.8rpm av /94.0rpm maxefficiency56.0%(L 56.5% / R 55.5%)balanceL 47.5 : 52.5 R (%) 2nd 20min = …