L4@FTP236W 20min x 2 〈day54〉
Total days of training
16days in Mar. / 54days in 2019
L4@FTP236W 20min x 2
55:21
TSS 87.3
❤︎ 155bpm ave / 168bpm max
1st 20min = 242.7W
cadence
86.8rpm av /94.0rpm max
efficiency
56.0%(L 56.5% / R 55.5%)
balance
L 47.5 : 52.5 R (%)
2nd 20min = 247.8W
cadence
88.3rpm av /99.0rpm max
efficiency
56.8%(L 57.2% / R 56.4%)
balance
L 46.3 : 53.7 R (%)
今月のTSS 1373.7/2000