2018-03-21から1日間の記事一覧
SST@FTP210W 20min x 2 & 280W 30sec x 101:10:37 ❤︎ 146bpm av / 171bpm maxTSS 98.6 1st 20min = 195.2W cadence 74.9rpm av / 85rpm max efficiency 51.8%(L 51.5% / R 52.1%) 2nd 20min = 197.1W cadence 75.5rpm av / 91rpm max efficiency 52.6%(L …