15分適当に〈day55〉
Total days of training
15days in Mar. / 55days in 2019
15min x 1
15:01
TSS 20.3
❤︎ 143bpm ave / 156bpm max
15min = 204.9W
cadence
92.3rpm av /97.0rpm max
efficiency
49.1%(L 46.9% / R 51.1%)
balance
L 45.3 : 54.7 R (%)
今月のTSS 1394.0/2000