L4@FTP236W 20min x 2 〈day56〉
Total days of training
18days in Mar. / 56days in 2019
L4@FTP236W 20min x 2
55:20
TSS 88.2
❤︎ 150bpm ave / 163bpm max
1st 20min = 243.7W
cadence
86.7rpm av /99.0rpm max
efficiency
58.0%(L 53.8% / R 62.1%)
balance
L 45.9 : 54.1 R (%)
2nd 20min = 249.2W
cadence
87.1rpm av /99.0rpm max
efficiency
56.8%(L 55.7% / R 64.5%)
balance
L 43.9 : 56.1 R (%)
今月のTSS 1482.2/2000